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Health Benefits of Maize Meal
Health benefits of maize meals are known by most african communities that maize meal has been a staple food for many years. Maize meal is a staple food especially in African traditional societies as...
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Nutritional value of Wheat Germ
Many people do not about the nutritional value of wheat germ. In fact their knowledge of wheat does not transcend the wheat kernel, the hard outer part of the wheat grain. As such, they do not get the...
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7 Healthy Uses of Oats
There is every good reason why Oats make such a pleasant meal. Indeed, we refer to it as oatmeal. Oats come from nature packed with nature’s goodness. This article will help you understand the various...
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7 Health Benefits of Quinoa
Quinoa (Chenopodium) is a grain-like crop grown primarily for its edible seeds. It is a pseudo-cereal, rather than a true cereal, or grain. As such, it as it is not a member of the true grass family....
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8 Amazing Health Benefits of Eating Tofu
Tofu, known also as bean curd, is a food made by pressed soybeans and then pressing the curds into soft white blocks. Tofu comes in silken (soft tofu) and regular (soft but firmer).Tofu traces its...
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10 Health Benefits of Edamame
About Edamame Edamame is a name used to mean’ branched bean’ or ‘Beans on Branches’. It is the preparation of immature, green soybeans. It is usually harvested just in time before it reaches the...
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11 Health Benefits of Grape Seed Extract
Grape seed extract (Vitis vinifera) or simply GSE is a supplement obtained from the ground from red wine grape’s seed. This seed extract has been used together with its leaves and sap due to its...
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Health Benefits of Rye Grains
Rye is a grain that closely resembles wheat grain but has a long and slender structure. Rye is a very nutritious grain that has innumerable health benefits as you will find out here. Rye varies in...
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Health Benefits of Eating Quinoa
Quinoa, which is pronounced as keen-wah, along with other ancient grains like farro, amaranth and barley are gaining popularity due to their many health benefits. They are called ancient grains since...
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